Posts by Beth Thornley (Fitness Trainer)
National Fitness Day Is on 16 September, and the Strength Gap Is the Number Worth Paying Attention To
Nearly half the country is skipping the one bit of exercise the Chief Medical Officer asks for twice a week. 43% of UK adults are ...
How To Choose The Best Medical Alert System For Seniors: 5 Key Factors To Consider
Old age has its own set of complications that are not physical in nature.
With age, the likelihood of sudden medical eve...
